Lets compare vitamin content per 100 grams of Boiled Carrots vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 10.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Boiled and Drained Carrots have 30 times more Calcium, 3.4 times more Copper, more Iron, more Magnesium, 2 times more Manganese, 18.1 times more Potassium, more Selenium, 2.2 times more Sodium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Boiled and Drained Carrots and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 35 times more Energy, 26.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Boiled and Drained Carrots as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.