Lets compare vitamin content per 100 grams of Boiled Carrots vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Boiled and Drained Carrots and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Carrots vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Boiled and Drained Carrots have 1.3 times more Calcium, 2.6 times more Potassium and 2.8 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 2.3 times more Copper, 2.2 times more Iron, 9.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
White gluten-free Bread made with potato extract, rice starch, and rice flour contains 9.1 times more Energy, 59.4 times more Fat, 11.3 times more Saturated Fat, 583 times more Omega 3, 18.7 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Sugars, 13.6 times more Fructose and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as White gluten-free Bread made with potato extract, rice starch, and rice flour have insufficient amounts of Glucose and Sucrose in 100 g.