Lets compare vitamin content per 100 grams of Boiled Carrots vs Toasted Sprouted Wheat Bread:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 11.4 times more Vitamin K than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 3.1 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Toasted Sprouted Wheat Bread:
Boiled and Drained Carrots have more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 13.3 times more Copper, 6.1 times more Iron, 7.1 times more Magnesium, 6.4 times more Phosphorus, 46.6 times more Selenium, 8.9 times more Sodium and 6.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Toasted Sprouted Wheat Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Sugars than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 5.9 times more Energy, 4.5 times more Carbohydrate, 1.9 times more Fiber and 18.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Toasted Sprouted Wheat Bread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.