Lets compare vitamin content per 100 grams of Boiled Carrots vs Candies, carob, unsweetened:
Boiled and Drained Carrots have 852 times more Vitamin A, 7.2 times more Vitamin C and 1.8 times more Vitamin K than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, carob, unsweetened have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Candies, carob, unsweetened:
Boiled and Drained Carrots have 58.6 times more Water than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 10.1 times more Calcium, 10.8 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 4.2 times more Phosphorus, 2.7 times more Potassium, 7.4 times more Selenium, 1.8 times more Sodium and 17.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, carob, unsweetened have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, carob, unsweetened contain 15.4 times more Energy, 174.2 times more Fat, 967.3 times more Saturated Fat, 31 times more Omega 3, 3 times more Omega 6, 6.8 times more Carbohydrate, 9.9 times more Sugars, 1.3 times more Fiber and 10.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.