Lets compare vitamin content per 100 grams of Boiled Carrots vs Candies, soft fruit and nut squares:
Boiled and Drained Carrots have more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 18 times more Vitamin C, 10.3 times more Vitamin E and 34.3 times more Vitamin K than Candies, soft fruit and nut squares.
Both Boiled and Drained Carrots and Candies, soft fruit and nut squares have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Candies, soft fruit and nut squares:
Boiled and Drained Carrots have 1.8 times more Calcium, 2.9 times more Potassium and 6.5 times more Water than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 17.8 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 2 times more Selenium, 2.3 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Fiber than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 11.1 times more Energy, 52.9 times more Fat, 29.9 times more Saturated Fat, 1315 times more Omega 3, 63.5 times more Omega 6, 9 times more Carbohydrate, 13.3 times more Sugars and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.