Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Carrots:
Boiled and Drained Carrots have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Carrots have similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Carrots:
Boiled and Drained Carrots have 1.2 times more Potassium than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 4.8 times more Copper, 1.6 times more Iron and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Carrots have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Protein than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and 3.3 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.