Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Carrots:
Boiled and Drained Carrots have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Carrots, Unprepared have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Carrots:
Frozen Carrots, Unprepared contain 4.4 times more Copper, 1.3 times more Iron and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Carrots, Unprepared have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared contain 17 times more Omega 3, 2.8 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Carrots, Unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Carrots as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.