Lets compare vitamin content per 100 grams of Boiled Carrots vs Cherimoya:
Boiled and Drained Carrots have more Vitamin A and 3.8 times more Vitamin E than Raw Cherimoya.
While Raw Cherimoya contains 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cherimoya have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cherimoya:
Boiled and Drained Carrots have 3 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 8.3 times more Sodium and 1.3 times more Zinc than Raw Cherimoya.
While Raw Cherimoya contains 4.1 times more Copper and 1.7 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cherimoya have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cherimoya contains 2.1 times more Energy, 159 times more Omega 3, 2.2 times more Carbohydrate, 3.7 times more Sugars, 17.4 times more Fructose and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cherimoya have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Cherimoya have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.