Lets compare vitamin content per 100 grams of Boiled Carrots vs Red Sour Cherries:
Boiled and Drained Carrots have 13.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 14.7 times more Vitamin E and 6.5 times more Vitamin K than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 2.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red Sour Cherries have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Red Sour Cherries:
Boiled and Drained Carrots have 1.9 times more Calcium, 1.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, more Selenium, 19.3 times more Sodium and 2 times more Zinc than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 6.1 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red Sour Cherries have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.9 times more Fiber than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 1.4 times more Energy, 44 times more Omega 3, 1.5 times more Carbohydrate, 2.5 times more Sugars, 9.8 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.