Lets compare vitamin content per 100 grams of Red Sour Cherries vs Canned Carrots with Liquids and Salt:
Raw Red Sour Cherries have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.6 times more Vitamin A, 2.5 times more Vitamin B6, 10.4 times more Vitamin E and 4.7 times more Vitamin K than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Red Sour Cherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sour Cherries vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 1.6 times more Iron, 4 times more Manganese, 1.3 times more Phosphorus, 80 times more Sodium and 2.9 times more Zinc than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Both Raw Red Sour Cherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sour Cherries have 2.2 times more Energy, 5.5 times more Omega 3, 2.3 times more Carbohydrate, 3.5 times more Sugars and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Red Sour Cherries and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Red Sour Cherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.