Lets compare vitamin content per 100 grams of Boiled Carrots vs Chives:
Boiled and Drained Carrots have 3.9 times more Vitamin A and 4.9 times more Vitamin E than Raw Chives.
While Raw Chives contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 7.5 times more Vitamin B9, 16.1 times more Vitamin C and 15.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chives have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Chives:
Boiled and Drained Carrots have 19.3 times more Sodium than Raw Chives.
While Raw Chives contain 3.1 times more Calcium, 9.2 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chives have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.9 times more Carbohydrate and 1.9 times more Sugars than Raw Chives.
While Raw Chives contain 2.9 times more Omega 6 and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chives have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Chives have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.