Lets compare vitamin content per 100 grams of Boiled Carrots vs Durian:
Boiled and Drained Carrots have 426 times more Vitamin A than Raw or Frozen Durian.
While Raw or Frozen Durian contains 5.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw or Frozen Durian have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Durian:
Boiled and Drained Carrots have 5 times more Calcium, 29 times more Sodium and 1.4 times more Water than Raw or Frozen Durian.
While Raw or Frozen Durian contains 12.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Raw or Frozen Durian contains 4.2 times more Energy, 29.6 times more Fat, 3.3 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.