Lets compare vitamin content per 100 grams of Boiled Carrots vs Frostings, vanilla, creamy, dry mix:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 22 times more Vitamin B2, 645 times more Vitamin B3, 33.1 times more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Boiled and Drained Carrots as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frostings, vanilla, creamy, dry mix:
Boiled and Drained Carrots have 10 times more Calcium, more Iron, 5 times more Magnesium, 12.9 times more Manganese, 7.5 times more Phosphorus, 33.6 times more Potassium, 4.5 times more Sodium, 20 times more Zinc and 128.8 times more Water than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 2.1 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frostings, vanilla, creamy, dry mix have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and 2.5 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 11.7 times more Energy, 27.2 times more Fat and 11.4 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.