Lets compare vitamin content per 100 grams of Boiled Carrots vs Frostings, white, fluffy, dry mix:
Boiled and Drained Carrots have more Vitamin A, 66 times more Vitamin B1, 4.5 times more Vitamin B5, 153 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frostings, white, fluffy, dry mix:
Boiled and Drained Carrots have 7.5 times more Calcium, 3.8 times more Iron, 3.3 times more Magnesium, 22.1 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 20 times more Zinc and 47.5 times more Water than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 2.2 times more Copper, 5.9 times more Selenium and 4 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 10.6 times more Energy, 11.5 times more Carbohydrate and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frostings, white, fluffy, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.