Frostings, white, fluffy, dry mix have 10.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frostings, white, fluffy, dry mix?
Boiled Carrots VS Frostings, White, Fluffy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frostings, white, fluffy, dry mix?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Frostings, white, fluffy, dry mix:
300 calories of Boiled Carrots have more Vitamin A, 699.6 times more Vitamin B1, 8 times more Vitamin B2, 6.8 times more Vitamin B3, 47.3 times more Vitamin B5, 1621.8 times more Vitamin B6, 49.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Frostings, white, fluffy, dry mix:
300 calories of Boiled Carrots have 79.5 times more Calcium, 4.9 times more Copper, 40 times more Iron, 35.3 times more Magnesium, 234.7 times more Manganese, 45.4 times more Phosphorus, 21.3 times more Potassium, 1.8 times more Selenium, 2.6 times more Sodium, 212 times more Zinc and 503.1 times more Water than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have more Fiber and 3.5 times more Protein than Frostings, white, fluffy, dry mix.
Both Boiled Carrots and Frostings, white, fluffy, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein