Nutrient Comparison: Boiled Carrots VS Frostings, white, fluffy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frostings, white, fluffy, dry mix:
- 14 ounces of Boiled Carrots have more Vitamin A, 66 times more Vitamin B1, 4.5 times more Vitamin B5, 153 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Carrots.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frostings, white, fluffy, dry mix:
- 14 ounces of Boiled Carrots have 7.5 times more Calcium, 3.8 times more Iron, 3.3 times more Magnesium, 22.1 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium and 47.5 times more Water than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 2.2 times more Copper, 5.9 times more Selenium and 4 times more Sodium than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 10.6 times more Energy, 11.5 times more Carbohydrate and 3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber