Lets compare vitamin content per 100 grams of Boiled Carrots vs Hyacinth-Young beans:
Boiled and Drained Carrots have 19.8 times more Vitamin A, 1.2 times more Vitamin B3, 4.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 2 times more Vitamin E than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 2.1 times more Vitamin B2, 4.4 times more Vitamin B9, 3.6 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Hyacinth-Young beans have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Hyacinth-Young beans:
Boiled and Drained Carrots have 29 times more Sodium than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 1.7 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Hyacinth-Young beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth-Young beans contain 1.3 times more Energy and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Hyacinth-Young beans have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.