Lets compare vitamin content per 100 grams of Boiled Carrots vs Kumquats:
Boiled and Drained Carrots have 56.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw Kumquats.
While Raw Kumquats contain 2 times more Vitamin B2 and 12.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Kumquats have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Kumquats:
Boiled and Drained Carrots have 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 5.8 times more Sodium than Raw Kumquats.
While Raw Kumquats contain 2.1 times more Calcium, 5.6 times more Copper, 2.5 times more Iron and 2 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Kumquats have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kumquats contain 2 times more Energy, 47 times more Omega 3, 1.9 times more Carbohydrate, 2.7 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Kumquats have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.