Lets compare vitamin content per 100 grams of Boiled Carrots vs Green Leaf Lettuce:
Boiled and Drained Carrots have 2.3 times more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.7 times more Vitamin E than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 1.8 times more Vitamin B2, 2.7 times more Vitamin B9, 2.6 times more Vitamin C and 9.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Leaf Lettuce have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Green Leaf Lettuce:
Boiled and Drained Carrots have 1.2 times more Potassium and 2.1 times more Sodium than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 1.7 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Leaf Lettuce have similar amounts of Calcium, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.3 times more Energy, 2.9 times more Carbohydrate, 4.4 times more Sugars and 2.3 times more Fiber than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 58 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Green Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.