Lets compare vitamin content per 100 grams of Boiled Carrots vs Iceberg Lettuce:
Boiled and Drained Carrots have 34.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin C and 5.7 times more Vitamin E than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 2.1 times more Vitamin B9 and 1.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Iceberg Lettuce:
Boiled and Drained Carrots have 1.7 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium, 5.8 times more Sodium and 1.3 times more Zinc than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 1.5 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Iceberg Lettuce have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Energy, 2.8 times more Carbohydrate, 1.8 times more Sugars and 2.5 times more Fiber than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 52 times more Omega 3 and 2.8 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Iceberg Lettuce have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Iceberg Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.