Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Maraschino Cherries:
Boiled and Drained Carrots have 426 times more Vitamin A, more Vitamin B1, more Vitamin B2, 161.3 times more Vitamin B3, 4.3 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 20.6 times more Vitamin E and 9.1 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Boiled and Drained Carrots as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Maraschino Cherries:
Boiled and Drained Carrots have 2.5 times more Magnesium, 12.9 times more Manganese, 10 times more Phosphorus, 11.2 times more Potassium, 3.5 times more Selenium, 14.5 times more Sodium and 1.6 times more Water than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 1.8 times more Calcium, 8.4 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.5 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 4.7 times more Energy, 27 times more Omega 3, 5.1 times more Carbohydrate and 11.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Drained Canned Maraschino Cherries have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.