Lets compare vitamin content per 100 grams of Boiled Carrots vs Feijoa:
Boiled and Drained Carrots have more Vitamin A, 11 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 6.4 times more Vitamin E and 3.9 times more Vitamin K than Raw Feijoa.
While Raw Feijoa contains 1.6 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Feijoa have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Feijoa:
Boiled and Drained Carrots have 1.8 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 19.3 times more Sodium and 3.3 times more Zinc than Raw Feijoa.
While Raw Feijoa contains 2.1 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Feijoa have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Feijoa contains 1.7 times more Energy, 29 times more Omega 3, 1.9 times more Carbohydrate, 2.4 times more Sugars, 8.2 times more Fructose and 2.1 times more Fiber than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Feijoa have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Feijoa have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.