Lets compare vitamin content per 100 grams of Feijoa vs Canned Carrots with Liquids and Salt:
Raw Feijoa has 1.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4.6 times more Vitamin E and 2.8 times more Vitamin K than Raw Feijoa.
Both Raw Feijoa as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Feijoa vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 5.4 times more Manganese, 80 times more Sodium and 4.8 times more Zinc than Raw Feijoa.
Both Raw Feijoa and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Feijoa has 2.7 times more Energy, 3.6 times more Omega 3, 2.8 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fiber and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Feijoa as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.