Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Melon Balls:
Boiled and Drained Carrots have 9.6 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Melon Balls.
While Frozen Melon Balls contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Melon Balls have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Melon Balls:
Boiled and Drained Carrots have 3 times more Calcium, 3.9 times more Manganese, 2.5 times more Phosphorus and 1.9 times more Sodium than Frozen Melon Balls.
While Frozen Melon Balls contain 3.5 times more Copper and 1.4 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Melon Balls have similar amounts of Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.3 times more Fiber than Frozen Melon Balls.
While Frozen Melon Balls contain 56 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Melon Balls have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Carrots as well as Frozen Melon Balls have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.