Lets compare vitamin content per 100 grams of Boiled Carrots vs Mulberries:
Boiled and Drained Carrots have 852 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin K than Raw Mulberries.
While Raw Mulberries contain 2.3 times more Vitamin B2 and 10.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mulberries have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Mulberries:
Boiled and Drained Carrots have 1.2 times more Potassium, 5.8 times more Sodium and 1.7 times more Zinc than Raw Mulberries.
While Raw Mulberries contain 1.3 times more Calcium, 3.5 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mulberries have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Fiber than Raw Mulberries.
While Raw Mulberries contain 2.4 times more Omega 6, 2.3 times more Sugars and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mulberries have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Raw Mulberries have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.