Lets compare vitamin content per 100 grams of Boiled Carrots vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Boiled and Drained Carrots have more Vitamin A, 2.3 times more Vitamin B6, 2.1 times more Vitamin C, 2.9 times more Vitamin E and 9.8 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 8.2 times more Vitamin B1, 6.4 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Boiled and Drained Carrots have 1.8 times more Potassium and 2.7 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 6.6 times more Calcium, 9.4 times more Copper, 13.7 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 37.6 times more Selenium, 8.2 times more Sodium and 7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 7.7 times more Energy, 11.2 times more Fat, 17.8 times more Saturated Fat, 89 times more Omega 3, 9.6 times more Omega 6, 6.4 times more Carbohydrate and 13.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.