Comparing Nutrients in 300 calories Boiled CarrotsVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 300 calories
Boiled Carrots
857g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 7.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Boiled Carrots VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
300 calories of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B2, 5.4 times more Vitamin B5, 17.6 times more Vitamin B6, 16.3 times more Vitamin C, 22.1 times more Vitamin E and 75.5 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Boiled Carrots and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
300 calories of Boiled Carrots have 2.8 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 14.1 times more Potassium and 21.1 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.8 times more Iron and 4.9 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Calcium, Copper, Sodium and Zinc per 300 calories.
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.2 times more Carbohydrate, 7.7 times more Sugars and 8.3 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 11.5 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6 in 300 calories.