Lets compare vitamin content per 100 grams of Boiled Carrots vs Shiitake Mushrooms:
Boiled and Drained Carrots have 4.4 times more Vitamin B1 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 4.9 times more Vitamin B2, 6 times more Vitamin B3, 6.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Shiitake Mushrooms have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Shiitake Mushrooms:
Boiled and Drained Carrots have 15 times more Calcium and 6.4 times more Sodium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 8.4 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 8.1 times more Selenium and 5.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Shiitake Mushrooms have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Carbohydrate and 1.4 times more Sugars than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Shiitake Mushrooms have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.