Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Somen Japanese Noodles:
Boiled and Drained Carrots have more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B5, 11.8 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Boiled and Drained Carrots as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Somen Japanese Noodles:
Boiled and Drained Carrots have 3.8 times more Calcium, 5 times more Magnesium, 8.1 times more Potassium and 1.3 times more Water than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 2.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Somen Japanese Noodles have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Somen Japanese Noodles contain 3.7 times more Energy, 3.4 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Somen Japanese Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.