Lets compare vitamin content per 100 grams of Boiled Carrots vs Chinese Crunchy Flat Noodles:
Boiled and Drained Carrots have more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Chinese Crunchy Flat Noodles:
Boiled and Drained Carrots have 1.4 times more Calcium, more Fluoride, 2.6 times more Potassium and 18.3 times more Water than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 7.2 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 45.9 times more Selenium, 6.5 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 13.8 times more Sugars and 1.6 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 14.9 times more Energy, 176.2 times more Fat, 164.4 times more Saturated Fat, 2018 times more Omega 3, 171.4 times more Omega 6, 6.3 times more Carbohydrate and 13.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.