Comparing Nutrients in 1 pound Boiled Carrots VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Boiled Carrots	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	5.47% 159kcal	81.5% 2363kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	148% 144g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	572% 9.15g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	398% 67.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	181% 235g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	83.7% 47g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	429% 3865μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	13.6% 136mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	61.5% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	71.6% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	265% 146μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	114% 1715mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	11% 409g	0.6% 22.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Carrots vs Chinese Crunchy Flat Noodles:

• Boiled and Drained Carrots have more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
• While Chinese Restaurant Crunchy Flat Noodles contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin E than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Vitamin B9 per 1 lb.
• Both Boiled and Drained Carrots as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Carrots vs Chinese Crunchy Flat Noodles:

• Boiled and Drained Carrots have 1.4 times more Calcium, more Fluoride, 2.6 times more Potassium and 18.3 times more Water than Chinese Restaurant Crunchy Flat Noodles.
• While Chinese Restaurant Crunchy Flat Noodles contain 7.2 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 45.9 times more Selenium, 6.5 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Carrots have 13.8 times more Sugars and 1.6 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
• While Chinese Restaurant Crunchy Flat Noodles contain 14.9 times more Energy, 176.2 times more Fat, 164.4 times more Saturated Fat, 2018 times more Omega 3, 171.4 times more Omega 6, 6.3 times more Carbohydrate and 13.6 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.