Comparing Nutrients in 1 kilogram Boiled Carrots VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Boiled Carrots	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	12% 350kcal	180% 5210kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	327% 317g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	154% 49.3g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	1261% 20g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	877% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	399% 519g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	50% 19g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	947% 8520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	158% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	219% 33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	30% 300mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	158% 3.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	26% 890mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	584% 321μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	252% 3780mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	24.4% 902g	1.33% 49.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Chinese Crunchy Flat Noodles:

• Boiled and Drained Carrots have more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
• While Chinese Restaurant Crunchy Flat Noodles contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin E than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Vitamin B9 per 1 kg.
• Both Boiled and Drained Carrots as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Carrots vs Chinese Crunchy Flat Noodles:

• Boiled and Drained Carrots have 1.4 times more Calcium, more Fluoride, 2.6 times more Potassium and 18.3 times more Water than Chinese Restaurant Crunchy Flat Noodles.
• While Chinese Restaurant Crunchy Flat Noodles contain 7.2 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 45.9 times more Selenium, 6.5 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 kilogram:

• Boiled and Drained Carrots have 13.8 times more Sugars and 1.6 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
• While Chinese Restaurant Crunchy Flat Noodles contain 14.9 times more Energy, 176.2 times more Fat, 164.4 times more Saturated Fat, 2018 times more Omega 3, 171.4 times more Omega 6, 6.3 times more Carbohydrate and 13.6 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.