Lets compare vitamin content per 100 grams of Boiled Carrots vs Dry Somen Japanese Noodles:
Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Somen Japanese Noodles have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dry Somen Japanese Noodles:
Boiled and Drained Carrots have 1.3 times more Calcium, 1.4 times more Potassium and 9.8 times more Water than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 8.5 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 11.9 times more Selenium, 31.7 times more Sodium and 2.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Dry Somen Japanese Noodles contain 10.2 times more Energy, 29 times more Omega 3, 3.5 times more Omega 6, 9 times more Carbohydrate, 1.4 times more Fiber and 14.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry Somen Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.