Lets compare vitamin content per 100 grams of Boiled Carrots vs Sunflower Oil:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 39.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sunflower Oil:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 25.3 times more Energy, 555.6 times more Fat, 343.3 times more Saturated Fat and 755.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as 65% Linoleic Sunflower Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.