Lets compare vitamin content per 100 grams of Boiled Carrots vs Popovers, dry mix, unenriched:
Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B2, 3.6 times more Vitamin B6 and 36 times more Vitamin C than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Popovers, dry mix, unenriched:
Boiled and Drained Carrots have 2.4 times more Potassium and 7.7 times more Water than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 10.2 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 15.6 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Popovers, dry mix, unenriched have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, unenriched contain 10.6 times more Energy, 23.9 times more Fat, 32.8 times more Saturated Fat, 39 times more Omega 3, 9 times more Omega 6, 8.6 times more Carbohydrate and 13.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.