Lets compare vitamin content per 100 grams of Boiled Carrots vs Puff pastry, frozen, ready-to-bake, baked:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 4.9 times more Vitamin B1, 5.9 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Puff pastry, frozen, ready-to-bake, baked:
Boiled and Drained Carrots have 3 times more Calcium, 3.8 times more Potassium and 12.2 times more Water than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 6.8 times more Copper, 7.6 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 35 times more Selenium, 4.4 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.6 times more Sugars and 2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 15.9 times more Energy, 213.9 times more Fat, 183.4 times more Saturated Fat, 2588 times more Omega 3, 225.7 times more Omega 6, 5.6 times more Carbohydrate and 9.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.