Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Brown Rice:
Boiled and Drained Carrots have more Vitamin A, 3.7 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Medium-grain Brown Rice have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Brown Rice:
Boiled and Drained Carrots have 3 times more Calcium, 3 times more Potassium, 58 times more Sodium and 1.2 times more Water than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 4.8 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 7.1 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Fiber than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 3.2 times more Energy, 3.3 times more Omega 6, 2.9 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Medium-grain Brown Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.