Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Medium-grain White Rice:
Boiled and Drained Carrots have more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 1.8 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Medium-grain White Rice:
Boiled and Drained Carrots have 10 times more Calcium, 1.7 times more Iron, 8.1 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 2.2 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese and 2.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Medium-grain White Rice have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain White Rice contains 3.7 times more Energy, 3.5 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Medium-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.