Lets compare vitamin content per 100 grams of Boiled Carrots vs Rolls, pumpernickel:
Boiled and Drained Carrots have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 9.1 times more Vitamin K than Rolls, pumpernickel.
While Rolls, pumpernickel contain 5.8 times more Vitamin B1, 6.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Rolls, pumpernickel:
Boiled and Drained Carrots have 2.8 times more Water than Rolls, pumpernickel.
While Rolls, pumpernickel contain 2.2 times more Calcium, 16.9 times more Copper, 8.2 times more Iron, 5.4 times more Magnesium, 12.3 times more Manganese, 5.7 times more Phosphorus, 39.7 times more Selenium, 8.5 times more Sodium and 7.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rolls, pumpernickel have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 8.6 times more Sugars than Rolls, pumpernickel.
While Rolls, pumpernickel contain 7.9 times more Energy, 15.6 times more Fat, 16.5 times more Saturated Fat, 113 times more Omega 3, 12.3 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 14.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rolls, pumpernickel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.