Comparing Nutrients in 100 calories Boiled CarrotsVS Rolls, pumpernickel
Weight per 100 calories
Boiled Carrots
286g
Rolls, pumpernickel
36.2g
Rolls, pumpernickel have 7.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rolls, pumpernickel?
Boiled Carrots VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Rolls, pumpernickel:
100 calories of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 12.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 72 times more Vitamin K than Rolls, pumpernickel.
Both Boiled Carrots and Rolls, pumpernickel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Rolls, pumpernickel:
100 calories of Boiled Carrots have 3.5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 8.9 times more Potassium and 22.2 times more Water than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 2.1 times more Copper, 1.6 times more Manganese and 5 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Rolls, pumpernickel contain similar levels of Iron, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate, 68 times more Sugars and 4.4 times more Fiber than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 14.3 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Rolls, pumpernickel offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6