Lets compare vitamin content per 100 grams of Boiled Carrots vs Wakame Seaweed:
Boiled and Drained Carrots have 47.3 times more Vitamin A, 76.5 times more Vitamin B6 and 2.6 times more Vitamin K than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5 and 14 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Wakame Seaweed have similar amounts of Vitamin B1, Vitamin C and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Wakame Seaweed:
Boiled and Drained Carrots have 4.7 times more Potassium than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 5 times more Calcium, 16.7 times more Copper, 6.4 times more Iron, 10.7 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 15 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Wakame Seaweed have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5.3 times more Sugars and 6 times more Fiber than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 1.3 times more Energy and 4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Wakame Seaweed have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.