Comparing Nutrients in 100 grams Boiled Carrots VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Boiled Carrots	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	1.2% 35kcal	1.38% 40kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.32% 8.22g	7.28% 9.46g	130g per day for Men 19-50 years
Sugars	4.76% 3.45g	7.03% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	1.36% 0.76g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	95% 852μg	6.56% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.65mg	5.94% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	1.22% 0.061mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4% 3.6mg	269% 243mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.87% 1.03mg	4.6% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	3% 30mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	19.3% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 47.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	6.74% 0.16mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	6.57% 46mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	2.44% 90g	2.37% 87.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Carrots vs Green Hot Chili Peppers:

• Boiled and Drained Carrots have 14.4 times more Vitamin A, 3.8 times more Vitamin B5 and 1.5 times more Vitamin E than Raw Green Hot Chili Peppers.
• While Raw Green Hot Chili Peppers contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 67.4 times more Vitamin C than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Raw Green Hot Chili Peppers have similar amounts of Vitamin K per 100 g.
• Both Boiled and Drained Carrots as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Carrots vs Green Hot Chili Peppers:

• Boiled and Drained Carrots have 1.7 times more Calcium, 1.4 times more Selenium and 8.3 times more Sodium than Raw Green Hot Chili Peppers.
• While Raw Green Hot Chili Peppers contain 10.2 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Raw Green Hot Chili Peppers have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Boiled and Drained Carrots have 2 times more Fiber than Raw Green Hot Chili Peppers.
• While Raw Green Hot Chili Peppers contain 1.5 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Raw Green Hot Chili Peppers have similar amounts of Energy and Carbohydrate per 100 g.
• Both Boiled and Drained Carrots as well as Raw Green Hot Chili Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.