Lets compare vitamin content per 100 grams of Boiled Carrots vs Sesbania Flower:
Boiled and Drained Carrots have more Vitamin A and 1.5 times more Vitamin B3 than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.3 times more Vitamin B9 and 20.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sesbania Flower:
Boiled and Drained Carrots have 1.6 times more Calcium, 1.3 times more Potassium and 3.9 times more Sodium than Raw Sesbania Flower.
While Raw Sesbania Flower contains 2.5 times more Iron and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sesbania Flower have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy and 1.2 times more Carbohydrate than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.