Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, corn cakes, very low sodium:
Boiled and Drained Carrots have 71 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 3.8 times more Vitamin B1, 8 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, corn cakes, very low sodium have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, corn cakes, very low sodium:
Boiled and Drained Carrots have 1.6 times more Calcium, 1.5 times more Potassium, 2.1 times more Sodium and 19.6 times more Water than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 24.7 times more Copper, 4.1 times more Iron, 11.4 times more Magnesium, 11.7 times more Manganese, 5.2 times more Phosphorus, 14.1 times more Selenium and 10 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Snacks, corn cakes, very low sodium contain 11.1 times more Energy, 13.3 times more Fat, 14 times more Saturated Fat, 30 times more Omega 3, 10.2 times more Omega 6, 10.1 times more Carbohydrate and 10.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, corn cakes, very low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.