Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Thyme Spices:
Boiled and Drained Carrots have 4.5 times more Vitamin A than Dried Thyme Spices.
While Dried Thyme Spices contain 7.8 times more Vitamin B1, 9.1 times more Vitamin B2, 7.7 times more Vitamin B3, 3.6 times more Vitamin B6, 19.6 times more Vitamin B9, 13.9 times more Vitamin C, 7.3 times more Vitamin E and 125.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Thyme Spices:
Boiled and Drained Carrots have 11.6 times more Water than Dried Thyme Spices.
While Dried Thyme Spices contain 63 times more Calcium, 50.6 times more Copper, 363.5 times more Iron, 22 times more Magnesium, 50.8 times more Manganese, 6.7 times more Phosphorus, 3.5 times more Potassium, 6.6 times more Selenium and 30.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Thyme Spices have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Sugars than Dried Thyme Spices.
While Dried Thyme Spices contain 7.9 times more Energy, 41.3 times more Fat, 91 times more Saturated Fat, 690 times more Omega 3, 5.7 times more Omega 6, 7.8 times more Carbohydrate, 12.3 times more Fiber and 12 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.