Lets compare vitamin content per 100 grams of Boiled Carrots vs Summer Squash:
Boiled and Drained Carrots have 85.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 8.6 times more Vitamin E and 4.6 times more Vitamin K than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Summer Squash:
Boiled and Drained Carrots have 2 times more Calcium, 3.5 times more Selenium and 29 times more Sodium than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 3 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw All Varieties Summer Squash have similar amounts of Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.2 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 56 times more Omega 3, 2.6 times more Fructose and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.