Lets compare vitamin content per 100 grams of Boiled Carrots vs Butternut Winter Squash:
Boiled and Drained Carrots have 1.6 times more Vitamin A, 2.2 times more Vitamin B2 and 12.5 times more Vitamin K than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9, 5.8 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Butternut Winter Squash have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Butternut Winter Squash:
Boiled and Drained Carrots have 1.4 times more Selenium, 14.5 times more Sodium and 1.3 times more Zinc than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 1.6 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Butternut Winter Squash have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Sugars and 1.5 times more Fiber than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 1.3 times more Energy, 26 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.