Nutrient Comparison: Cooked Frozen Carrots VS Boiled Drumstick Pods with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Drumstick Pods with Salt:
- 100 grams of Cooked Frozen Carrots have 211.5 times more Vitamin A than Boiled Drumstick Pods with Salt.
- While 100 g of Boiled and Drained Drumstick Pods with Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 42.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Drumstick Pods with Salt:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Calcium than Boiled Drumstick Pods with Salt.
- While 100 g of Boiled and Drained Drumstick Pods with Salt contain 3.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 4.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Drumstick Pods with Salt contain similar levels of Copper, Iron, Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Drumstick Pods with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in 100 grams.