Nutrient Comparison: Cooked Frozen Carrots VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 101 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.2 times more Vitamin B1, 13.2 times more Vitamin B2, 9.1 times more Vitamin B3, 8.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Cooked Frozen Carrots vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Cooked Frozen Carrots have 1.9 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium and 9.8 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 6.1 times more Copper, 3.9 times more Phosphorus, 2.3 times more Potassium, 43.3 times more Selenium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3, 1.8 times more Carbohydrate, 2.4 times more Sugars and 5.5 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy and Omega 6 in 100 grams.