Nutrient Comparison: Cooked Frozen Carrots VS Boiled Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Green Sweet Peppers:
- 100 grams of Cooked Frozen Carrots have 36.8 times more Vitamin A, 1.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2 times more Vitamin E and 1.4 times more Vitamin K than Boiled Green Sweet Peppers.
- While 100 g of Boiled and Drained Green Sweet Peppers contain 2 times more Vitamin B1, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 32.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Green Sweet Peppers provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Green Sweet Peppers:
- 100 grams of Cooked Frozen Carrots have 3.9 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 29.5 times more Sodium and 2.9 times more Zinc than Boiled Green Sweet Peppers.
- Both Cooked Frozen Carrots and Boiled Green Sweet Peppers contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Boiled Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 4.4 times more Omega 3, 1.3 times more Sugars and 2.8 times more Fiber than Boiled Green Sweet Peppers.
- While 100 g of Boiled and Drained Green Sweet Peppers contain 5.4 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Green Sweet Peppers offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Green Sweet Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.